Fight or Flight parents guide

Fight or Flight Parent Guide

Overflowing with bloody violence that tries to be funny, this movie is a waste of everyone's time.

Overall D-

Theaters: A desperate man takes on the job of tracking a terrorist known only as The Ghost, but what he doesn't know is that the flight is full of assassins seeking the same target.

Release date May 9, 2025

Violence D-
Sexual Content A
Profanity D-
Substance Use D

Why is Fight or Flight rated ? The MPAA rated Fight or Flight

Run Time: 97 minutes

Parent Movie Review

After destroying his Secret Service career with some ill-timed chivalry, Lucas Reyes (Josh Harnett) has been pickling his liver and living off the grid in Bangkok. Then he receives a phone call from the ex who betrayed him (Katherine Brunt, played by Katee Sackhoff), offering him a deal: if he can take into custody a wanted terrorist who will be on an upcoming trans-Pacific flight, he can have his record wiped clean and resume a normal life.

There’s just one catch: no one knows who the terrorist is.

Known as the “Ghost”, this is a “black hat” terrorist who specializes in economic sabotage, targeted at dictators, oligarchs, and corporations with dirty supply chains. And Lucas isn’t the only person after the Ghost. There’s a dark ecosystem full of bounty hunters, all of whom also know that the Ghost will be on the plane from Bangkok to San Francisco. The next sixteen hours are going to make Snakes on a Plane look like a kiddy flick.

We all know that flying has become uglier in the past few years. With narrower seats, shorter legroom, and more ill-mannered, aggressive passengers, flying often feels like airborne purgatory. But no flight you take will come close to the horrors of Fight or Flight. This is an incredibly violent film, with non-stop scenes of physical combat and weapons violence. I gave up on my body count and simply tried to catalogue the ways in which people are killed (or catastrophically injured). To summarize, people are shot, stabbed in the torso, stabbed in the eye (thereby piercing the brain), poisoned, slammed head first into a metal object, punctured or dismembered with a chain saw, stabbed with a grappling hook, strangled with ropes and a seatbelt, thrown out the side of an airplane, and hit on the head with heavy objects (and even an ice pick), and die of a broken neck. There are numerous scenes of dead bodies, often with gruesome injuries, as well as multiple body bags. There’s even a reference to torture, when Katherine casually orders the torture of a witness. The abuse isn’t seen, but the woman’s injuries are visible when she collapses.

Just as disturbing as the quantity of violence is its tone: lighthearted and often comedic. To make it worse, this is pornified violence: it’s exultant, glamorized, and treated as an emotional release. The music is exuberant, the choreography slick, and, in Lucas’s case, the violence is portrayed as redemptive. The script points towards systemic violence, particularly the slave labor used in the supply chains of many consumer electronic devices, but there’s no deep dive here, just a return to the dance of death. The thin plot, abundant violence, cuss-a-minute levels of profanity, and frequent alcohol and drug use justify the Restricted rating. I would actually give Fight or Flight an “A” for “awful” and strongly recommend avoiding wasting either time or money on this film.

Directed by James Madigan. Starring Josh Hartnett, Katee Sackhoff, Julian Kostov. Running time: 97 minutes. Theatrical release May 9, 2025. Updated

Fight or Flight
Rating & Content Info

Violence: The entire film is based around violence. There are scenes of physical combat where people are hit, punched, kicked, stomped, choked, and thrown. People’s bones are broken during fights. A man’s neck is broken during a fight. People are stabbed with a variety of objects and they are shot with firearms. People are strangled with cords and with a seatbelt. People are attacked with a broken bottle. A man is shoved into a metal bar which punctures his skull and is later seen covered with brains and blood. A man uses a chainsaw to kill people and remove limbs, resulting in gruesome injuries and sprays of blood. A woman is killed with an ice pick, causing a fountain of blood to spray all over. People are hit in the head with heavy objects. A gunshot causes depressurization of the plane and part of the side tears away, causing people to be sucked out of the plane. There are explosions in the background. There’s a brief scene of a man abusing a prostitute: he is beaten for it. A person orders the torture of a civilian witness: she’s later seen injured and collapsing. There is a scene where the bodies of innocent civilians are removed from a building in body bags.
Sexual Content:   None
Profanity: The script contains over 100 swear words, including at least 70 sexual expletives, 15 scatological curses, eleven terms of deity, and a handful of minor profanities and crude anatomical terms.
Alcohol / Drug Use:   A main character is described as having a drinking problem and he consumes alcohol constantly. A man is drugged without his consent and becomes sedated and vulnerable to attack. A would-be killer is poisoned. A man takes a mislabeled drug which makes him high and causes hallucinations. An anxious person pops unknown pills. A person is given sedatives and becomes unconscious. An adult smokes cigarettes.

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